The Problem Is Not Stress- Unmanaged, chronic stress is. | Dr. Nidhi Pandey

[music] >> Stress. If I say anyone in this hall has not heard of the word stress, I may prove myself wrong. Before I begin, let me request all of you to close your eyes for 5 seconds.Is your jaw clenched. Are your shoulders tight. Is your mind racing ahead.If yes, then you are not broken, you are stressed. Stress has become a constant companion of our life. We have job stress, financial stress, physical stress, mental stress.You name it and we have it. An AIIMS-linked study report stated that one out of eve ...