Ren Min Ri Bao Hai Wai Ban
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解开甜蜜背后的健康密码(知食点·五味)
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:54
Group 1: Sources of Sweetness - Sweetness primarily comes from natural sugars, artificial sweeteners, and natural substitutes. Natural sugars like sucrose, glucose, and fructose are found in fruits and honey, providing energy to the body. Artificial sweeteners, such as aspartame and saccharin, are chemically synthesized and offer high sweetness with minimal calories, catering to those managing sugar intake. Natural substitutes like erythritol and steviol glycosides are plant-derived, retaining sweetness with lower calories and minimal impact on blood sugar levels [1][2]. Group 2: Human Preference for Sweetness - The preference for sweetness is ingrained in human genetics and habits, as sweet foods typically indicate high energy content. Sugars are essential carbohydrates, providing 50%-70% of the energy required for life activities. Different types of sugars, including glucose and fructose, can be directly utilized by the body, while others need to be converted into monosaccharides for metabolism [2][3]. Group 3: Distinction Between "Sweet" and "Guan" - In Chinese culture, "甘" (sweet) and "甜" (sweet) have nuanced differences. "甘" is associated with a mild sweetness and medicinal properties, while "甜" refers solely to taste perception. For instance, honey is sweet and classified as "甘," but artificial sweeteners, though sweet, lack the health benefits associated with "甘" [3][4]. Group 4: Health Implications of Sweetness - Moderate consumption of sweet foods can benefit energy and digestion, but excessive intake may lead to health issues like obesity and dental problems. The recommended daily sugar intake is no more than 50 grams, ideally under 25 grams, especially for children and those with specific health conditions [6][7]. Group 5: Sugar Control Strategies - Effective sugar control involves distinguishing between natural and added sugars. Natural sugars found in fruits and dairy are generally safe, while added sugars in processed foods should be limited. Strategies include choosing whole foods, reducing sweet snacks, and being mindful of sugar content in pre-packaged items [8][9][10].
“一键启动真方便!”
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:54
商海春作(新华社发) 近日,江苏省泰州市高港区人民检察院检察官走进高港实验小学,带领学生了解网络安全知识,学习适 度使用电子产品。蔡爱东摄(人民视觉) 在浙江省台州市路桥区路北街道铭泰社区书屋,"绿书签"行动宣传志愿者在给小朋友讲解网络安全知 识。蒋友青摄(人民视觉) 安徽省马鞍山市含山县司法局与姚庙中心学校携手开展"'未'爱普法 守护青少年'触网'安全"主题教育活 动。欧宗涛摄(人民视觉) 近日,移动互联网未成年人模式(以下简称"未成年人模式")在第八届数字中国建设峰会主论坛上正式 发布。未成年人模式有哪些新功能?使用体验如何?如何充分发挥未成年人模式的保护作用?本报进行 了采访。 模式升级功能全面优化 图为抖音《未成年人模式使用手册》。受访者供图 为方便广大家长和未成年人了解使用模式,多家软硬件企业于近期集中发布未成年人模式使用手册,系 统介绍模式的主要功能和特色亮点,帮助用户根据自身需求选择各项功能服务,最大限度发挥模式的保 护效能。 例如,开启未成年人模式后,打开微信,可以获得一个"纯享版"聊天工具,微信支付服务页面的理财 通、信用卡等入口将隐藏,游戏、直播、附近等功能默认不可访问。家长可对部分功能限 ...
弘武海外 传道守心(侨界关注)
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:54
Group 1: Core Insights - The article highlights the journey of Lv Guangyi, who has dedicated his life to teaching traditional Chinese martial arts, particularly Tai Chi, Bagua, and Xingyi, in Hungary since 2008 [1][5][8] - Lv Guangyi emphasizes the importance of understanding the philosophical and physical aspects of Chinese martial arts, stating that it is a lifelong practice that cannot be fully mastered [5][6][8] Group 2: Background and Training - Lv Guangyi began his martial arts journey at the age of 17, inspired by witnessing a group practicing in a park, which ignited his passion for Chinese martial arts [2][3] - He trained rigorously under strict mentors, learning various techniques and philosophies that shaped his approach to martial arts [3][4] Group 3: Teaching Methodology - In 2013, Lv Guangyi launched a personal website to promote martial arts, sharing instructional videos that attracted a diverse group of international students [5][6] - His teaching methods are tailored to different age groups, focusing on physical fitness for younger students and health benefits for older adults through Tai Chi [5][7] Group 4: Health Benefits - Lv Guangyi integrates martial arts training with health recovery, helping patients improve their physical conditions through Tai Chi, which he describes as a gentle yet effective form of exercise [7][8] - He uses relatable analogies to explain the importance of movement for health, likening the body to flowing water that must remain active to avoid stagnation [7] Group 5: Cultural Promotion - Since 2016, Lv Guangyi has collaborated with Hungarian media to further promote Chinese martial arts, aiming to increase awareness and appreciation of this cultural heritage [8] - His efforts have led to a growing interest in martial arts among locals, showcasing the potential for cultural exchange through traditional practices [8]
“江西是适宜台青就业创业的宝地”
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:54
Group 1 - The event "2025 Cross-Strait (Lushan) Youth Exchange Development Conference" was held in Jiujiang, Jiangxi, focusing on deepening cooperation and promoting youth integration between the two sides of the Taiwan Strait, with nearly 300 participants including over 180 guests from Taiwan [2][3] - The conference emphasized the importance of youth in cross-strait relations, highlighting their role as active participants in exchanges and their potential to foster mutual understanding and cooperation [3][4] - Jiangxi has implemented policies to provide equal treatment for Taiwanese individuals and enterprises, including the "60 Measures for Taiwan" and the establishment of industrial cooperation zones to support Taiwanese youth in entrepreneurship [4][5] Group 2 - A themed salon on youth employment and entrepreneurship was held during the conference, where representatives from both sides shared their experiences and discussed new opportunities for development in Jiangxi [5][6] - The job fair in Nanchang featured over 1,600 job openings from more than 100 employers, including 16 Taiwanese enterprises, showcasing the demand for talent in various sectors such as electronics and engineering [6][7] - The event included innovative features like AI interviews, which provided participants with practice opportunities to enhance their job-seeking skills and better understand market demands [7]
“这里没有‘外人’,只有共建家园的伙伴”(国际人士看新疆)
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:54
Group 1 - The core viewpoint of the articles highlights the story of An Zhongxu, a South Korean hairdresser who has settled in Urumqi, Xinjiang, showcasing the openness and inclusivity of the region, which has allowed him to thrive both personally and professionally [1][2] - An Zhongxu has established two hair salons in Urumqi, starting from a small 30-square-meter shop, and has become a well-known figure in the local hairdressing industry [1] - His salon serves as an important community hub, offering free haircuts to seniors over 65, a practice that has benefited over a thousand elderly individuals [1][2] Group 2 - An Zhongxu's integration into the local culture is evident as he enjoys local cuisine and actively participates in community events, demonstrating a strong connection to the region [2] - He has witnessed significant urban development in Xinjiang, including the construction of subways and high-speed rail, contributing to the formation of a "five-hour economic circle" among cities [2] - His story reflects the experiences of many foreigners in Xinjiang, with his narrative being shared back in South Korea, helping to dispel misconceptions about the region [2]
“旅游+”激发消费新活力(文旅新象)
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:47
Core Insights - The tourism industry in China is undergoing rapid transformation driven by innovation and integration, as highlighted in the recent 2025 China Tourism Industry High-Quality Development event held in Nanchang [6] Group 1: Tourism Performance and Innovations - The tourism performance is significantly enhanced by immersive experiences, with examples like the large-scale historical dance drama "Long Hate Song" in Shaanxi, which has performed over 6,000 shows and attracted more than 13 million visitors, generating ticket revenue of 3.3 billion yuan [7] - The "Long March First Crossing" performance in Jiangxi has also gained traction, with 460 shows since its premiere in March 2023, attracting over 240,000 viewers and boosting local red tourism [7][10] - The integration of traditional culture and modern entertainment is evident in places like Kaifeng's Wansui Mountain Martial Arts City, which offers nearly 1,000 performances daily, enhancing visitor engagement through interactive shows [9] Group 2: Educational Tourism - Huangshan has emerged as a top destination for educational tourism, developing a comprehensive network that includes natural science, cultural experiences, and red education, catering to a diverse audience beyond just students [10] - The Nanchang August 1st Uprising Memorial Museum has innovated its educational offerings, attracting over 2.6 million visitors in 2024, with a focus on youth engagement through immersive learning experiences [10] - Jingdezhen, known for its ceramic culture, has established a significant educational tourism base, hosting international exchange activities and offering over 100 courses related to ceramics and culture [11] Group 3: Cultural and Commercial Integration - Guangzhou's Zhengjia Plaza exemplifies the integration of culture and commerce, attracting 50 million visitors annually and generating over 6 billion yuan in sales, featuring various themed attractions and events [12] - The Nanchang Wanshou Palace cultural district has welcomed over 74 million visitors since its opening in 2021, blending historical culture with modern tourism and commercial activities [12] - Tangshan Banquet has evolved into a cultural and tourism complex, receiving over 5 million visitors annually and becoming a key destination in the Beijing-Tianjin-Hebei region [13] Group 4: Sports and Tourism Integration - The Altay region in Xinjiang is leveraging its natural snow resources to develop a robust winter sports tourism sector, with 13 ski resorts and plans for various snow-related events and attractions [14] - Wanning in Hainan is focusing on surfing as a unique tourism offering, hosting national surfing competitions and establishing itself as a top sports tourism destination [14] - Wugong Mountain in Jiangxi is promoting outdoor sports tourism, hosting events like tent festivals and attracting over 500,000 outdoor enthusiasts annually [14]
中国接力 跑出青春速度
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:47
Group 1 - The Chinese team achieved significant results at the 2025 World Athletics Relay Championships, securing qualifications for the World Championships in four events and breaking two national records [2][3]. - The men's 4×400 meters relay team, composed of young athletes, set a new national record of 3 minutes 01.87 seconds, marking the first time China qualified for the World Championships in this event [3][4]. - The women's 4×100 meters relay team faced challenges but managed to regroup and qualify with a season-best time of 43.03 seconds, showcasing resilience and potential for future competitions [5][6]. Group 2 - The relay events served as a platform for young athletes to gain experience and confidence, with an emphasis on developing a new generation of sprinters for international competition [4][6]. - The average age of the competing teams was notably low, with the men's 4×100 meters team averaging under 20 years old, indicating a promising future for Chinese relay events [4][5]. - The upcoming Tokyo World Championships in September 2025 represents both a challenge and an opportunity for the young Chinese relay team, as they aim to compete against top-tier international teams [6].
政策红利释放,便利服务吸引海外客流
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 22:21
Core Insights - The implementation of the 240-hour visa-free transit policy has significantly boosted China's inbound tourism market during the recent "May Day" holiday, with a 130% year-on-year increase in inbound travel orders reported by Ctrip [6][5][12] - Various regions in China are actively promoting their unique cultural and tourism offerings to attract foreign visitors, leading to a notable rise in inbound tourist numbers across multiple destinations [10][11][14] Group 1: Inbound Tourism Growth - The inbound tourism market in China has seen a strong recovery, with a reported 1,089.6 million people entering and exiting the country during the "May Day" holiday, marking a 28.7% increase compared to the previous year [7] - The peak day for inbound and outbound travel was May 3, with 2.297 million people crossing borders on that day [7] - The demand for cultural experiences among foreign tourists is evolving towards deeper and higher-quality engagements, with local culinary experiences seeing a 6.8-fold increase in orders [10] Group 2: Policy Support and Infrastructure - A series of facilitative policies, including the 30-day visa-free entry for South Korean passport holders, have contributed to the influx of tourists, with efficient border control processes reported [7][9] - The introduction of optimized tax refund policies for departing tourists is expected to further stimulate inbound consumption [8][9] - Enhanced transportation networks, such as direct train services from Vietnam to Yunnan, have made it easier for foreign tourists to enter China [9] Group 3: Regional Highlights - Various regions, including Sichuan and Shaanxi, have reported significant increases in inbound tourist numbers, with Sichuan seeing a 114% rise in inbound travel orders during the holiday [14] - The Shanghai cruise port experienced a record high of nearly 30,000 inbound and outbound passengers on May 5, showcasing the popularity of cruise tourism [11] - Cultural events and local experiences, such as the "Long River Night Tour" in Wuhan, have attracted international visitors, contributing to a 70% increase in inbound travel orders [12][13]
加强自主创新,做好网络安全守护者
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 12:19
Core Viewpoint - Qi Anxin Group is enhancing its independent innovation in the field of cybersecurity, providing solutions for government and enterprises, and contributing to the advancement of China's cybersecurity technology [1]. Group 1: Company Overview - Qi Anxin is a private enterprise focused on cybersecurity, symbolized by a large "data tiger talisman" made of LEGO, representing the fusion of traditional Chinese security wisdom and contemporary security concepts [1]. - The company emphasizes "data-driven security" as its core technological philosophy [1]. Group 2: Product Innovations - The "Tianqing" terminal security management client is a significant innovation, offering an "integrated" security solution that combines various security and management functions into one client, improving management efficiency for large enterprises [5][6]. - The Tianqing system has helped China Unicom manage over 400,000 terminal devices, significantly enhancing security management efficiency and reducing security investment costs by over 70% [6]. Group 3: Technological Advancements - The Tianqing system has maintained an average of one major technological update per year since its launch, ensuring high-level security [7]. - The system employs "zero trust network access" technology to dynamically assess the risk of network connections, enhancing terminal security [8]. Group 4: AI Integration - Qi Anxin is integrating AI into its cybersecurity products, exemplified by the QAX-GPT security robot system, which enhances threat assessment and automated penetration testing [9]. - The AISOC product, described as a "safety operation co-pilot," incorporates AI into the entire security operation process, significantly improving operational efficiency [10]. Group 5: Talent Development - Qi Anxin is actively involved in talent cultivation through partnerships with universities, having jointly trained over 80 master's and doctoral students in cybersecurity [12]. - The company has established training bases in various cities to cultivate cybersecurity and data security talents, having trained over 15,000 professionals to date [13].
车企“开源”,构建开放新生态
Ren Min Ri Bao Hai Wai Ban· 2025-05-15 02:41
Core Viewpoint - Multiple automotive manufacturers are increasingly adopting open-source strategies for their self-developed automotive operating systems, aiming to enhance efficiency, reduce costs, and foster innovation in the industry [2][3][4]. Group 1: Industry Trends - The automotive industry is transitioning from being merely a "transportation tool" to an "intelligent terminal," necessitating specialized automotive operating systems [3]. - The new generation of automotive operating systems serves as the "nerve center" connecting hardware computing power with AI algorithms, which is crucial for the efficient and safe operation of smart vehicles [3]. Group 2: Open Source Benefits - Open-sourcing automotive operating systems is seen as a way to improve efficiency by addressing inconsistencies in technology standards and slow update cycles in closed-source systems [3]. - The establishment of an open and efficient automotive operating system ecosystem is essential for better resource utilization and innovation within the industry [3][4]. - Open-source platforms can gather technical expertise from the industry, optimize innovation resource allocation, and accelerate the development and validation of new technologies [3][4]. Group 3: Impact on Manufacturers - The launch of the Li Auto Star Ring OS, which can complete chip adaptation in as little as four weeks, significantly reduces dependency on single chip suppliers and saves up to five months compared to traditional methods [4]. - The self-developed virtualization technology in Li Auto Star Ring OS minimizes performance loss and storage resource usage, helping manufacturers cut production and R&D costs [4]. Group 4: Consumer Implications - Open-source systems are expected to lower R&D costs for manufacturers, leading to more affordable vehicle prices for consumers [4]. - The construction of an open ecosystem is likely to enhance vehicle performance, providing consumers with improved driving and riding experiences [4]. - For instance, the Li Auto self-developed system can double response speed, increase response stability by five times, and shorten braking distance by seven meters, thereby enhancing driving safety [4]. Group 5: Future Industry Collaboration - Experts suggest that in the "second half" of the smart automotive era, the technical advantages of individual companies will be limited, and an open technological foundation will better promote collaborative innovation and development within the industry [5].