Life Time (US:LTH) Prnewswireยท2024-12-30 15:33Core Insights - Life Time has released findings from its annual health and wellness survey, indicating a strong focus on health goals for 2025, with over 74.7% of respondents planning to prioritize their health, a significant increase from 62.4% in 2024 [9] - The survey highlights a growing interest in strength training and recovery practices, with 69.1% of respondents interested in using saunas post-workout, and strength training being the top preferred workout routine [9][4] Group 1: Survey Findings - More than 1,350 participants provided insights into their health and wellness goals, with a notable 99.3% feeling happier after workouts, reinforcing the mental health benefits of exercise [9] - Building muscle remains the top health goal for the third consecutive year, followed by eating better, moving more, and weight loss [9] - Over 60% of respondents believe GLP-1 drugs can improve overall health, indicating a positive perception of these medications [9] Group 2: Nutrition and Supplement Trends - Over 65% of respondents do not follow a specific nutrition philosophy, while 59.5% take supplements daily, with protein powder, multi-vitamins, and vitamin D being the most popular choices [10] - Among those taking supplements, more than 60% reported taking at least two to four daily [10] - A preference for guidance from certified professionals on nutrition and wellness trends was noted, with 48.6% favoring this approach over social media [10] Group 3: Company Overview - Life Time operates more than 175 athletic country clubs across the U.S. and Canada, focusing on empowering individuals to live healthy and happy lives [12] - The company offers a range of programs and services for all ages, from strength training to wellness content through its free Life Time Digital app [2][12] - Life Time has established itself as a trusted brand in the lifestyle, leisure, and entertainment sector over the past three decades [5]