Three Supplements to Support Mental Health

Core Insights - The article emphasizes the connection between physical and mental health, highlighting the benefits of specific supplements for mental well-being [3][7]. Company Overview - Life Time (NYSE: LTH) operates over 175 athletic country clubs in the U.S. and Canada, focusing on health and wellness through various programs and nutritional supplements [5]. - The company employs over 41,000 professionals and produces nearly 30 iconic athletic events across the country [5]. Supplement Insights - B Vitamins: Essential for brain function, B vitamins can alleviate symptoms of depression and anxiety, and improve cognitive function. A multivitamin with high-potency B-6 and B-12 is recommended for daily brain health support [7]. - Magnesium: Important for nerve transmission and muscle function, magnesium can reduce stress and improve sleep quality. A high-quality magnesium supplement is suggested for those not meeting dietary needs [7]. - Omega-3 Fatty Acids: Known for anti-inflammatory properties, omega-3s support brain health and mood improvement. A sustainably sourced fish oil supplement containing EPA and DHA is recommended [7].