ResMed's Fifth Annual Global Sleep Survey Reveals a World Struggling with Poor Sleep

Core Insights - ResMed's fifth annual Global Sleep Survey reveals a global sleep crisis, with respondents losing an average of nearly three nights of restorative sleep each week [1] - The survey highlights that nearly one in four (22%) respondents choose to live with poor sleep rather than seek help, indicating a significant gap in awareness and action regarding sleep health [2][5] Sleep Health Impact - About one-third of respondents report difficulty falling or staying asleep three or more times per week, with stress (57%), anxiety (46%), and financial pressures (31%) identified as primary disruptors [3] - Poor sleep negatively affects mood, concentration, and productivity, while those with good sleep report improved well-being [3] - Chronic poor sleep is linked to increased risks of cognitive decline, mood disorders, and serious health conditions like heart failure and stroke [8] Workplace Productivity - A staggering 71% of employed respondents have called in sick due to poor sleep at least once in their career, with the highest rates in India (94%) and followed by China (78%) and Singapore (73%) [6] - Nearly half (47%) of the workforce feels that their sleep health isn't prioritized by employers, presenting an opportunity for initiatives to promote healthy sleep habits [6] Relationship Dynamics - Sleep quality impacts relationships, with 18% of couples reporting sleeping in separate rooms due to snoring and restlessness [4] - Among those who sleep separately, 31% reported improved relationships, while 30% felt theirs worsened [6] Gender Disparities - Women experience poorer sleep quality than men, reporting fewer quality sleep nights (3.83 nights vs. 4.13 nights per week) and more difficulties falling asleep [6][7] - Hormonal changes, particularly menopause, significantly affect sleep, with 44% of menopausal women reporting difficulty falling asleep at least three times per week [7] Survey Methodology - The survey included 30,026 respondents from 13 markets, ensuring representative samples based on gender and age [9]