警惕旅途中的经济舱综合征

Core Viewpoint - The article highlights the health risks associated with prolonged sitting during long-distance travel, commonly referred to as "economy class syndrome," which can lead to serious conditions like deep vein thrombosis and pulmonary embolism [2][4]. Group 1: Health Risks - A real case is presented where a woman suffered from acute pulmonary embolism after a 23-hour train journey, emphasizing the severity of "economy class syndrome" [3]. - Symptoms of this syndrome include lower limb swelling, chest pain, and difficulty breathing, which can escalate to life-threatening conditions if not addressed promptly [4]. Group 2: Prevention Measures - Recommendations for prevention include regular movement during travel, wearing compression socks, and staying hydrated by drinking at least 200 milliliters of water every hour [5][6]. - Specific exercises are suggested to promote blood circulation, such as ankle movements, leg raises, and cycling motions while seated [8][9][10].