倡导中医康养新生态 “清心健脑活络操”推广行动在京启动

Group 1 - The "Health and Elderly Care Traditional Chinese Medicine Project" aims to implement the "Healthy China 2030" plan, creating a public platform for TCM health management suitable for elderly families, with a goal of benefiting 10 million households over the next three years across 50 cities [1][2] - The initiative seeks to integrate traditional TCM wisdom with modern elderly care needs, promoting a shift from "passive treatment" to "active prevention" in family health management [2] - The project is supported by various organizations, including the China Marriage and Family Research Association and the China Elderly Sports Association, emphasizing the importance of community involvement and volunteerism in promoting health among the elderly [2][3] Group 2 - The "Qingxin Jian Nao Huo Luo" exercise, designed by TCM experts and fitness instructors, aims to help elderly individuals improve their health by promoting circulation and preventing cardiovascular diseases [7][9] - The exercise incorporates elements from traditional practices such as the "Twenty-Four Solar Terms Guiding Health Method," and is set to be demonstrated in several cities including Beijing, Harbin, and Xi'an [7] - The event showcased the integration of traditional TCM production techniques with modern technology, highlighting the cultural richness and vitality of TCM in promoting health and wellness [9]