专家：通过“苦夏”来减重的方式不可取

Core Viewpoint - The approach of weight loss through "bitter summer" is not advisable as it can lead to long-term poor appetite and a state of "famine" in the body, resulting in decreased metabolism and potential malnutrition [1][2] Group 1: Health Implications - Symptoms such as fatigue, poor appetite, and abdominal pain during the hot season are indicative of "bitter summer," which is not a disease but a state of discomfort due to heat [2] - Long-term poor appetite can lead to a rapid rebound in weight after dietary recovery, despite any temporary weight loss [2] Group 2: Dietary Recommendations - It is recommended to consume warm and uplifting foods during the summer, such as seasonal vegetables like leeks and Chinese toon [2] - Traditional health practices like "eating ginger in summer" and consuming drinks made from ginger, dried tangerine peel, and hawthorn are suggested to strengthen the spleen and warm the body [2] Group 3: Lifestyle Adjustments - It is advised to keep the abdomen warm and protect the feet at night to prevent cold from affecting the body [2] - Massaging specific acupuncture points, such as Shenque and Zhongwan, can help regulate the spleen and stomach [2]