“节后综合征”来了 该如何调适身心？

Core Insights - The article discusses "post-holiday syndrome," a condition that affects individuals after returning to work or study following a long holiday, characterized by various physical and psychological symptoms [1][2] Group 1: Definition and Symptoms - "Post-holiday syndrome" is described as a temporary adjustment disorder that occurs when individuals transition back to work or study after a holiday, leading to symptoms such as fatigue, headaches, gastrointestinal discomfort, sleep disturbances, and psychological issues like anxiety and low mood [1] - Common triggers for these symptoms include disrupted routines during the holiday, overeating, excessive alcohol consumption, and the abrupt shift from a relaxed holiday state to a stressful work environment [1] Group 2: Prevention and Management Strategies - To mitigate the occurrence of "post-holiday syndrome," it is recommended to gradually restore regular routines 1 to 2 days before the holiday ends, such as avoiding late nights and resuming normal sleep patterns [2] - Engaging in moderate exercise, maintaining a balanced diet, and managing the intake of high-fat and high-sugar foods during the holiday can help in adjusting back to regular life [2] - On the first day back to work, it is suggested to start with simple tasks to rebuild confidence, take short breaks for relaxation, and practice mindfulness techniques to alleviate anxiety [2] - Most individuals can expect to recover naturally within 3 to 7 days, but if symptoms persist for more than two weeks, seeking professional help is advised [2]