“五一”撸串喝啤酒狂欢？你的前列腺正在“抗议”！

Core Viewpoint - The article highlights the health risks associated with excessive drinking and unhealthy eating during the "May Day" holiday, particularly the increased risk of prostate issues such as prostatitis and benign prostatic hyperplasia. Group 1: Health Risks - Alcohol consumption, especially beer and spirits, can lead to the expansion of prostate blood vessels, causing local congestion and edema, which may result in urinary difficulties for chronic prostatitis patients [3] - Heavy consumption of spicy and high-fat foods during gatherings can exacerbate prostate inflammation and may lead to constipation, further damaging prostate health [3] - Prolonged sitting during holiday activities can compress the prostate, impairing blood circulation, while lack of sleep can weaken the immune system, increasing the risk of infections [3] Group 2: Symptoms to Watch For - Early symptoms of prostate issues may include frequent urination, weak urine stream, and pelvic pain, which should not be ignored [4] - Serious symptoms may involve fatigue, insomnia, anxiety, and blood in urine or semen, indicating potential prostatitis or more severe conditions [4] Group 3: Preventive Measures - It is recommended that men limit alcohol intake to no more than 25 grams per day and avoid spicy and high-fat foods, opting instead for a diet rich in vegetables, fruits, and whole grains [5][6] - Regular physical activity is advised, with breaks every hour to promote pelvic blood circulation and reduce prostate pressure [6] - Maintaining a regular sleep schedule and seeking medical attention for any concerning symptoms is crucial, especially as the incidence of prostate diseases increases with age [7]