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母亲节新主张:健康才是最好的礼物是健康!
Sou Hu Wang·2025-05-09 07:32

Core Viewpoint - The article emphasizes the health issues faced by mothers, particularly sleep disorders and abnormal blood lipid levels, and suggests that traditional Chinese medicine (TCM) offers solutions for these problems [1][2][8] Group 1: Health Issues in Middle-aged Women - Sleep and blood lipid problems in mothers are linked to aging and the decline of kidney energy, leading to imbalances in the body's functions [2] - The imbalance in kidney, liver, and spleen functions can cause a series of health issues, including sleep disturbances and abnormal blood lipid levels [2][3] Group 2: Interconnected Effects of Sleep and Blood Lipid Levels - Long-term sleep disorders can deplete the body's energy reserves, leading to symptoms like dizziness and affecting fat metabolism [3] - Sleep deprivation can increase insulin resistance and appetite, resulting in higher fat accumulation and elevated blood lipid levels [3] - Conversely, abnormal blood lipids can disrupt energy flow, worsening sleep quality, creating a vicious cycle of sleep issues and blood lipid abnormalities [3] Group 3: TCM Approaches to Health Management - A dual approach combining dietary and exercise recommendations is proposed to help manage sleep and blood lipid levels [4][6] - Specific herbs such as sour jujube, mulberry, and tangerine peel are suggested for their health benefits, including improving sleep and regulating blood lipids [4] - Regular physical activity, such as walking or gentle exercises, is recommended to enhance blood circulation and metabolic function [6] Group 4: Sleep Improvement Strategies - Techniques to calm the mind and improve sleep quality are highlighted, including the use of sour jujube seed oil, which has been shown to enhance deep sleep [7] - Creating a conducive sleep environment and maintaining a regular sleep schedule are also emphasized as important factors for improving sleep quality [7]