不节食不运动就能减肥？减肥路上请避开这些误区

Core Viewpoint - The article emphasizes the importance of scientific weight management and warns against common misconceptions and ineffective weight loss methods, particularly those that claim to work without diet and exercise [1][3]. Group 1: Misconceptions about Weight Loss - There is currently no health product or medication that can facilitate weight loss without diet and exercise, despite claims made in advertisements [3]. - Rapid weight loss is not necessarily beneficial; excessive dieting can lead to nutritional deficiencies and a decrease in basal metabolic rate, resulting in weight regain once normal eating resumes [6][8]. Group 2: Health Management Initiatives - The National Health Commission has initiated a three-year "Weight Management Year" campaign, integrating health weight management into the Healthy China initiative [1]. - Public hospitals are encouraged to establish health weight management clinics to provide comprehensive services for overweight and obese individuals [7]. Group 3: Multidisciplinary Approaches - Hospitals are increasingly adopting multidisciplinary approaches to weight management, integrating various specialties to create personalized treatment plans for patients with obesity-related conditions [11][13]. - A specialized alliance for weight management has been established in Sichuan to enhance the capabilities of grassroots hospitals in obesity prevention and treatment [15][17].