信“心”心理问答｜困在“自私”与“委屈”之间的你，如何在自我与他人间找到平衡

Core Viewpoint - The article discusses the struggle between self-care and caring for others, highlighting the emotional conflict individuals face when trying to balance personal needs with the expectations of others [1][2][3]. Group 1: Emotional Conflict - Many individuals experience a dilemma between fulfilling their own needs and accommodating the feelings of others, leading to feelings of guilt and frustration [1][2]. - The author emphasizes that this conflict often stems from a common cognitive bias, where individuals equate understanding others with self-sacrifice [3]. Group 2: Finding Balance - The article suggests that true balance is not a binary choice but a dynamic adjustment, encouraging individuals to establish boundaries between their own needs and the needs of others [4][5]. - It is recommended to identify non-negotiable areas related to personal well-being and core values, while allowing flexibility in other areas [4][5]. Group 3: Emotional Responsibility - The author advises individuals to differentiate between their own responsibilities and the emotional responses of others, suggesting that one should express their needs respectfully without feeling responsible for others' reactions [5][6]. - The article highlights the importance of self-care, stating that healthy altruism requires individuals to first nurture themselves before helping others [6].