世界高血压日：关注血压健康，科学防治是关键

Core Viewpoint - The article emphasizes the importance of awareness and scientific management of hypertension, highlighting its rising prevalence and the need for effective prevention and treatment strategies [1][2]. Group 1: Hypertension Prevalence and Trends - Approximately 1.3 billion people globally suffer from hypertension, with nearly half not effectively controlled [2] - In China, the hypertension prevalence exceeds 27%, with a concerning trend of younger individuals being affected [2] - Factors contributing to this trend include poor dietary habits, increased sodium intake, lack of exercise, obesity, and stress-related issues among the youth [2] Group 2: Health Risks Associated with Hypertension - Uncontrolled hypertension can lead to multi-system damage, particularly affecting the heart, brain, kidneys, eyes, and blood vessels [2] - Long-term hypertension can result in atherosclerosis, myocardial hypertrophy, increased risks of myocardial infarction and stroke, renal failure, and vision loss [2] Group 3: Misconceptions and Treatment Approaches - Regular blood pressure monitoring is crucial, especially for high-risk groups [3] - Common misconceptions include the belief that asymptomatic individuals do not need treatment and that hypertension is solely hereditary [3] - Many patients require long-term medication to maintain stable blood pressure, and discontinuing medication without medical advice can lead to rebound hypertension [3][4] Group 4: Lifestyle Interventions - Lifestyle modifications are essential for hypertension prevention, including dietary changes, exercise, stress reduction, smoking cessation, and alcohol limitation [5] - The 2023 Adult Hypertension Dietary Guidelines recommend increasing potassium intake, consuming a light diet, and incorporating fiber-rich fruits and vegetables [6] - Traditional Chinese medicine suggests a holistic approach to hypertension management, focusing on diet, exercise, sleep, and mental well-being [6]