晨起后有这3个习惯的人，要警惕了

Group 1 - The importance of morning routines for health is emphasized, highlighting the need to avoid certain bad habits after waking up [1] - The "333" principle is recommended for getting out of bed safely, which involves lying in bed for 30 seconds, sitting for 30 seconds, and then waiting another 30 seconds before standing up [1] - Drinking honey water or salt water in the morning is discouraged due to potential health risks, including increased blood sugar levels and excessive salt intake [3] Group 2 - Skipping breakfast is linked to various health risks, including stomach issues, gallstones, obesity, and cognitive decline [4] - Research published in 2023 indicates that eating breakfast before 8 AM and dinner before 8 PM can help prevent cardiovascular diseases, while eating after these times increases risk [5] - A study shows that individuals who eat breakfast after 9 AM have a 59% higher probability of developing type 2 diabetes compared to those who eat before 8 AM [7] - The ideal breakfast time is suggested to be between 7 AM and 8 AM [8]