闷热雨天易疲乏 外治三招来“充电”

Core Viewpoint - The article discusses health maintenance strategies during the "Xiao Man" solar term, emphasizing the importance of balancing internal and external body conditions due to the seasonal changes in humidity and heat. Group 1: Health Issues and Symptoms - During the "Xiao Man" period, individuals with spleen deficiency and damp-heat constitution may experience symptoms such as fatigue, poor appetite, abdominal bloating, and skin issues like acne and eczema [2][9]. - Specific symptoms for cold-damp constitution include being overweight, soft muscles, abdominal fullness, and loose stools, while damp-heat constitution symptoms include heaviness, bad breath, and foul stools [10][12]. Group 2: Recommended Treatments - Acupressure techniques are suggested, such as pressing the Fenglong point to alleviate phlegm and dampness [2]. - Herbal foot baths using ingredients like mugwort and ginger are recommended to improve circulation and relieve cold feet [4][5]. - Gua Sha therapy is advised to clear heat and dampness, particularly on the back and joints [6][7][8]. Group 3: Dietary Recommendations - For cold-damp constitution, it is recommended to consume foods that strengthen the spleen and warm the body, such as Chenpi fried rice tea [10]. - For damp-heat constitution, foods that clear heat and promote dampness elimination, like winter melon and adzuki bean soup, are suggested [11][12]. Group 4: Exercise Guidelines - Exercise should be moderate and gentle, focusing on activities like Tai Chi and walking, to promote sweating without depleting yang energy [13].