Core Insights - Fermented foods like yogurt and juice not only enhance flavor but also extend shelf life and synthesize new nutrients [1] Group 1: Benefits of Fermented Foods - Fermented foods can inhibit brain atrophy, with studies showing that bifidobacteria can improve cognitive function in patients with mild cognitive impairment [1] - Increased consumption of fermented foods helps reduce inflammation and improves gut microbiome diversity, with yogurt being particularly effective [2] - The fermentation process increases vitamin content and improves digestion [3] Group 2: Nutritional Upgrades from Fermentation - Dairy fermentation, such as in yogurt and cheese, makes lactose more digestible for lactose-intolerant individuals and enhances the absorption of minerals like calcium and magnesium [7] - Fermentation of legumes, like soy sauce, increases the bioavailability of nutrients and produces beneficial compounds like vitamin K and B12 [8] - Grain fermentation, seen in products like bread and vinegar, enhances digestibility and nutrient absorption [9] - Fruit fermentation, exemplified by wine and fruit vinegar, promotes antioxidant properties and aids digestion [10]
经常吃发酵食物,大脑、消化系统都变好了
Yang Shi Xin Wen·2025-05-25 11:23