这些习惯正给你的血管添堵

Group 1 - Excessive salt and sugar intake can lead to high blood pressure and arterial damage, increasing the risk of heart failure and cardiovascular diseases [1][2] - High-fat, high-cholesterol, and trans fat foods also pose significant risks to vascular health and should be minimized [2] - Sedentary lifestyles, characterized by prolonged sitting, can lead to heart strain, increased blood viscosity, and a higher risk of heart disease, with an increased risk of 47% for those sitting over 8 hours a day [3] Group 2 - Lack of physical activity can cause blood flow stagnation, leading to potential blood clots and increased risk of pulmonary embolism [3] - Chronic stress and sleep deprivation can result in elevated heart rates and blood pressure, contributing to cardiovascular issues, with studies indicating that three consecutive nights of poor sleep can age blood vessels by 10 years [4][5] - The accumulation of cholesterol and triglycerides due to stress and lack of sleep can lead to arterial hardening, increasing the risk of heart disease [4][5]