最被低估的延寿运动！很多人都锻炼错了

Core Insights - The article highlights the significant health benefits of racket sports, indicating that participation can lead to increased longevity, with men gaining an average of 5.7 years and women 2.8 years [1] Group 1: Health Benefits of Racket Sports - Racket sports improve hand-eye coordination and overall body coordination, which is crucial for both children and older adults [5][7] - These sports enhance the musculoskeletal system by engaging multiple muscle groups, improving muscle strength, joint stability, and bone density [8] - Racket sports are effective in improving cardiovascular health, with studies showing a 47% reduction in the incidence of cardiovascular diseases among participants [9] Group 2: Psychological and Social Benefits - Engaging in racket sports can enhance focus and self-control due to the fast-paced nature of the game, while also helping to alleviate anxiety and boost confidence through the release of dopamine [10] - Racket sports promote social interaction and teamwork, which are beneficial for longevity and reducing cardiovascular disease mortality rates [11] Group 3: Recommendations for Participation - Optimal participation frequency is suggested to be three times a week, with each session lasting between 30 to 90 minutes, and maintaining moderate intensity [14] - Proper equipment selection, including appropriate clothing, shoes, and rackets, is essential for injury prevention [14][15] - Adequate warm-up and cool-down routines are necessary to prevent injuries and manage muscle soreness [16][18]