气温升高易烦躁，这些护“心”之法请收好

Group 1 - The article emphasizes the importance of mental health during the Xiaoman solar term, highlighting the need for emotional regulation and stress management as temperatures rise [1] - The National Health Commission has launched the "12356" psychological assistance hotline across 31 provinces to provide accessible mental health services [1] - Traditional Chinese medicine suggests that maintaining a balance of Yang and Yin is crucial for sleep quality, recommending soothing activities and regular routines to calm the mind [1][2] Group 2 - Specific acupressure techniques are recommended for alleviating anxiety and sleep issues, including pressing the Baihui, Fengchi, and Jianjing acupoints [2] - The article discusses the rising concern over children's mental health, particularly regarding learning difficulties and the impact of parental pressure on their emotional well-being [3] - Dietary recommendations during the Xiaoman period include avoiding cold foods to protect Yang energy and consuming seasonal vegetables that help clear heat and alleviate summer discomfort [3]