Group 1 - The article emphasizes the importance of mental resilience for students preparing for the college entrance examination, highlighting that managing stress and anxiety is crucial for optimal performance [3][5][17] - It provides practical strategies for emotional regulation, including deep breathing techniques, maintaining an emotion diary, and positive visualization to help students cope with exam pressure [6][7][8][10] Group 2 - The article suggests breaking down large goals into smaller, manageable tasks to enhance focus and motivation, such as weekly subject targets and daily plans [11][12] - It stresses the significance of maintaining physical health through adequate sleep, exercise, and balanced nutrition to support mental well-being during exam preparation [14][15][16]
高考倒计时10天 情绪调节“锦囊”送给正拼搏的你
Yang Shi Xin Wen·2025-05-28 00:23