世界无烟日：中医药戒烟办法多

Core Viewpoint - The article emphasizes the health risks associated with smoking and secondhand smoke, highlighting the potential of traditional Chinese medicine (TCM) methods to aid in smoking cessation and alleviate withdrawal symptoms [1][2]. Group 1: Health Risks of Smoking - Smoking and secondhand smoke are identified as direct threats to lung health and overall bodily functions, leading to various respiratory issues and chronic diseases [1]. - Long-term smoking can deplete lung moisture and energy, resulting in symptoms such as dry cough, fatigue, and increased susceptibility to respiratory infections [1]. Group 2: TCM Approaches to Smoking Cessation - TCM offers various methods for smoking cessation, including herbal remedies, acupressure, and dietary adjustments, focusing on holistic treatment [1][2]. - Specific acupressure techniques, such as pressing points on the ear, can help reduce cravings by regulating the endocrine and nervous systems [2]. - The effectiveness of TCM methods varies based on individual factors such as smoking history, physical constitution, and personal determination [2].