Core Insights - The importance of sleep for children's health and development is emphasized, linking poor sleep habits to increased risks of obesity, diabetes, and cognitive issues [1][2] Group 1: Sleep Quantity - Recommended sleep durations for different age groups are provided: infants (0-3 months) need 14-17 hours, infants (4-11 months) require 12-16 hours, toddlers need 11-14 hours, preschoolers should have 10-13 hours, elementary school children (grades 1-2) need about 10 hours, grades 3-6 require around 9 hours, and middle school students should aim for 8 hours [2] Group 2: Sleep Quality - Sleep quality can be assessed by observing if children wake up naturally and if they exhibit signs of fatigue or irritability during the day. Snoring is identified as a potential indicator of sleep issues, which may require medical attention [3] Group 3: Sleep Regularity - Regular sleep patterns are crucial; children should not have a difference of more than 2 hours in sleep times between weekdays and weekends to maintain good daytime alertness [3]
如何判断孩子睡觉睡得好不好？专家这样说
Zhong Guo Xin Wen Wang·2025-06-01 02:00