6月必吃的6种水果！营养丰富超补水，第二种很多人都爱

Core Points - The article emphasizes the importance of consuming seasonal fruits in June for hydration and nutritional benefits, highlighting their natural sweetness as a healthier alternative to high-sugar snacks Group 1: Nutritional Benefits of Fruits - Peaches, particularly oil peaches, are low in calories (33-39 kcal) and high in dietary fiber (1.5g/100g), which is more than double that of water peaches (0.6g/100g) [3][4] - Watermelon is low in calories (31 kcal/100g) and has a low glycemic load (GL < 6), making it suitable for those with blood sugar concerns [7][8] - Hami melon is also low in calories (34 kcal/100g) and has a high water content (91%), making it an excellent hydrating fruit [10][13] - Apricots are low in calories (38 kcal/100g) and rich in carotenoids (450 µg/100g), beneficial for eye health [17][18] - Lychee is high in vitamin C (41 mg/100g) and potassium (151 mg/100g), but has a high sugar content (16.6%) and should be consumed in moderation [23][24] Group 2: Specific Fruit Highlights - Oil peaches are noted for their antioxidant properties, particularly lutein and zeaxanthin, which help reduce visual fatigue [5] - Watermelon contains lycopene (3.3 mg/100g), which has strong antioxidant effects and may help prevent cardiovascular diseases [9] - Hami melon is recognized for its high potassium (190 mg/100g) and low sodium (26.7 mg/100g) content, making it beneficial for blood pressure management [14] - Red dragon fruit is rich in dietary fiber (1.6g/100g) and anthocyanins, promoting gut health [21][22] - The article suggests freezing fruits like grapes and lychees for a refreshing summer treat [26]