@广大骑友 骑行如何更安全？来get正确骑行姿势锦囊

Group 1 - The United Nations General Assembly designated June 3rd as World Bicycle Day in 2018, highlighting bicycles as a sustainable, economical, and environmentally friendly mode of transportation and a preferred fitness activity [1] - Outdoor cycling has become a popular recreational choice, but the rise of various types of bicycles has led to unsafe behaviors such as running red lights and riding against traffic, posing significant risks to urban traffic order and safety [3] Group 2 - Safety measures before cycling include conducting a thorough inspection of the bicycle's components, ensuring the installation of front and rear lights for visibility, and carrying essential repair tools [5][7] - Wearing safety gear is crucial, including a helmet for impact protection, brightly colored cycling clothing for visibility, and gloves to prevent hand injuries [8] Group 3 - Cyclists should be aware of weather conditions and avoid riding in extreme weather such as heavy rain, strong winds, or low temperatures [10][12] - It is important to adhere to legal age requirements for cycling, with regulations stating that individuals must be at least 12 years old to ride a bicycle and 16 years old for electric bicycles [13][16] Group 4 - Planning safe cycling routes is essential, favoring well-lit, low-traffic roads with dedicated cycling paths [18] - Cyclists must follow traffic regulations, including riding in designated lanes and obeying traffic signals to ensure safety [19][20] Group 5 - Maintaining focus while cycling is vital, avoiding distractions such as using mobile phones or wearing headphones, and being aware of blind spots around larger vehicles [23] - Proper cycling posture and technique are important to prevent injuries, especially for younger riders whose bodies are still developing [25]