生活观察丨关爱心血管！守护生命通道

Core Viewpoint - The article emphasizes the increasing prevalence of sudden cardiac death in China, highlighting the importance of awareness, prevention, and timely intervention in saving lives [1][2]. Group 1: Sudden Cardiac Death - The crude incidence rate of acute myocardial infarction among residents aged 18 and above in China is reported to be 79.7 per 100,000 [1]. - Sudden cardiac death is defined as unexpected death due to cardiac causes, typically occurring within one hour of symptom onset, with common triggers including myocardial infarction and arrhythmias [2]. Group 2: Emergency Response - The "golden time" for resuscitation after cardiac arrest is within 4 minutes, as failure to act promptly can lead to irreversible brain damage and multi-organ failure [2]. - Initiatives like the "4-minute rescue circle" in Dongguan and plans to increase AED availability in public places are being implemented to enhance emergency response [3]. Group 3: Risk Factors - Key risk factors for sudden cardiac death include a history of coronary heart disease, hypertension, diabetes, and lifestyle factors such as lack of sleep and high-stress levels [4]. - Individuals with a family history of cardiovascular diseases should undergo regular screenings, including ECG and echocardiograms [4]. Group 4: Prevention Strategies - Lifestyle changes are crucial for heart health, including a balanced diet low in salt, fat, and sugar, regular exercise, and avoiding smoking and excessive alcohol consumption [6]. - External factors like extreme cold weather and high altitudes can increase the risk of sudden cardiac death, particularly for those with pre-existing conditions [6].