那些经常关灯看手机的人，后来“眼瞎”了吗？

Core Viewpoint - The article discusses the negative impacts of using mobile phones in dark environments, particularly on eye health, and suggests ways to mitigate these effects. Group 1: Negative Effects on Eyes - Prolonged use of mobile phones in the dark can lead to temporary vision issues, where one eye may see clearly while the other does not, due to the eye's adaptation to darkness [3] - Extended screen time can cause dry eyes and visual fatigue, with symptoms such as blurred vision and eye pain, especially since mobile screens are smaller and viewed at closer distances compared to computers [4] - Increased near vision strain from mobile phone use can lead to the development and progression of myopia, particularly in children and adults who frequently use one eye while lying down [5] - Using mobile phones in dark settings can trigger acute angle-closure glaucoma, a serious condition that can cause irreversible vision loss due to increased intraocular pressure [6] Group 2: Mitigation Strategies - Adjusting the ambient light when using mobile phones at night can help reduce eye strain, such as using a reading lamp to balance screen brightness [9] - Maintaining a proper posture while using mobile phones, avoiding lying down, and keeping a comfortable distance from the screen can alleviate eye strain [10] - Implementing the 20-20-20 rule, which involves taking breaks every 20 minutes to look at something 20 feet away for at least 20 seconds, can help reduce fatigue [11]