Group 1 - The concept of psychological boundaries is likened to an "invisible defense line" that separates one's own psyche from others, defining emotional, cognitive, and behavioral responsibilities [1] - Healthy psychological boundaries allow individuals to avoid excessive concern for others' opinions and prevent sacrificing personal needs to please others, while blurred boundaries can lead to anxiety and depression [2] - Clear psychological boundaries serve as a shield against unreasonable demands and negative emotions, promoting inner peace and stability [2] Group 2 - To maintain psychological boundaries, individuals should learn to say "no" to unreasonable requests, asserting their own limits without feeling guilty [3] - It is important to express feelings and needs clearly when others' actions are uncomfortable or intrusive, ensuring that boundaries are understood [3] - Setting behavioral limits is necessary for those who repeatedly disrespect boundaries, which may involve reducing contact with individuals who do not respect these limits [3]
心理学|当他人侵犯你的边界时,你该如何进行防御?
Jing Ji Guan Cha Bao·2025-06-08 00:23