“中式养生水”流行，你喝对了吗？

Core Viewpoint - The popularity of "Chinese health drinks" such as coix seed water, dried tangerine peel water, and goji berry red date water is rising, especially during summer, but their health benefits and differences from traditional herbal teas need careful consideration [1][6]. Group 1: Health Benefits and Limitations - Some experts believe that commercially bottled Chinese health drinks can have certain health benefits if produced according to standards and with proper ingredient combinations, but the effective ingredient content is often low and cannot replace dietary therapy or medical treatment [1][4]. - For example, bottled coix seed water typically contains less coix seed than the dosage recommended by the Chinese Pharmacopoeia, and the effective ingredient content varies by product due to factors like raw material quality and processing methods [1][4]. Group 2: Suitability for Different Body Types - The suitability of these drinks varies by individual body types; for instance, red bean coix seed water is suitable for those with excess dampness, while those with cold spleen and stomach conditions, pregnant women, and women during menstruation should be cautious [3][5]. - Traditional herbal teas can be tailored to individual needs, with ingredients based on specific health conditions, making them potentially more effective than standard bottled drinks [4][5]. Group 3: Consumption Guidelines - Experts advise against excessive consumption of these drinks, as it may burden the heart and kidneys, particularly for individuals with heart or kidney issues [3][8]. - It is essential to approach both bottled health drinks and herbal teas with a scientific mindset, as some products may exaggerate their health claims, and improper consumption could lead to health risks [6][8]. Group 4: Recommendations for Use - Individuals should consider their health conditions and consult healthcare professionals when selecting herbal teas, especially those with existing health issues or special conditions like pregnancy [5][8]. - A balanced diet, regular exercise, adequate sleep, and a positive mindset are emphasized as more critical for health than relying solely on "Chinese health drinks" [8].