「爸」气囤健康，助力老爸睡出精气神

Group 1 - The article highlights the increasing sleep health issues faced by men aged 45-65 in China, emphasizing the need for attention to their sleep quality as they age [1] - It discusses the significant impact of sleep problems on their overall health, including difficulties in falling asleep, short sleep duration, and associated negative effects like irritability and fatigue [1] Group 2 - The article presents a traditional Chinese medicine perspective on sleep disorders, identifying the root causes related to the imbalance of "shen" (spirit) and "zhi" (will) [2] - It emphasizes the importance of lifestyle adjustments and methods to restore balance, which can alleviate sleep issues for fathers under work and life pressures [2] Group 3 - The article introduces the "Jing Shen" theory and its application in modern products aimed at improving sleep, such as the "Wan Bi An" sour jujube seed oil soft capsules, which combine ancient wisdom with modern technology [3] - It notes that the key ingredient, sour jujube seed, has historical significance in treating sleep disorders and has been scientifically validated for its effectiveness in enhancing sleep quality [3] Group 4 - The article mentions promotional opportunities for the "Jing Shen" series products during the 618 shopping festival, providing a chance for consumers to purchase health gifts for their fathers at discounted prices [5] Group 5 - It outlines various natural methods to improve sleep, including physical exercises, emotional regulation, and calming activities like music and meditation, which align with traditional Chinese medicine practices [6] - The article concludes with a call to action for families to utilize these health insights to support their fathers in achieving better sleep and overall well-being [6]