抓好教育、管理、训练“三大法宝”——专访中国女篮主教练宫鲁鸣

Group 1 - The core strategy for the Chinese women's basketball team under coach Gong Luming focuses on three key elements: ideological education, team management, and rigorous training [1][10][11] - The team is preparing for the Asian Cup, aiming to perform well in each match, starting with the group stage and progressing to the semifinals and finals [2][8] - A "10,000 shots plan" has been introduced to increase shooting frequency and improve success rates among domestic players, addressing the current trend where foreign players dominate shooting opportunities [3][10] Group 2 - The team will participate in six warm-up matches to assess training outcomes, test different lineups, and evaluate player conditions before the Asian Cup [5][8] - The roster includes a mix of experienced players and promising newcomers, with an emphasis on mentorship from veteran players to help younger athletes develop their skills [7][9] - Coach Gong emphasizes the importance of physical conditioning, dedicating about 40% of training time to enhance players' physical capabilities to compete effectively against international teams [8][12] Group 3 - The training regimen combines ideological education, business learning, and specialized training, aiming to enhance players' understanding and commitment to rigorous practice [10][11] - The coach believes that understanding the historical context of the team's past successes and failures is crucial for current players, as personal experience is often more impactful than theoretical knowledge [11][12] - The approach to training has evolved to include scientific methods for monitoring and adjusting training plans, ensuring a comprehensive development process for the athletes [12]