全民健身“五进”活动启动

Core Viewpoint - The "Five Advances" initiative for national fitness in Suzhou officially launches, providing free fitness courses and physical fitness monitoring to citizens through high-level social sports instructors [1] Group 1: Program Overview - The "Five Advances" initiative has been running since 2014, serving over 100,000 people and delivering fitness knowledge to more than 1,000 units and communities over 11 years [1] - This year's program includes 14 sports projects such as frisbee, pickleball, football, basketball, tai chi, fitness qigong, and yoga, all offered as public services [1] Group 2: Course Registration and Delivery - Registration for courses is straightforward; applicants can scan a QR code, select up to three desired projects, and receive customized courses delivered to their location [2] - Each course consists of 8 sessions, with each session lasting 45 minutes, transforming spaces like meeting rooms and community activity rooms into "sports venues" [2] Group 3: Additional Services - Citizens can also book physical fitness assessments and health knowledge lectures through the "Sports Suzhou" mini-program, with topics including injury prevention, office fitness methods, and weight management [2] - Lectures can be organized for groups of 15 or more, with limited slots available on a first-come, first-served basis [2]