Rest easy with the Index Sleep Monitor smart sleep band from Garmin

Core Insights - Garmin has launched the Index™ Sleep Monitor, a lightweight smart sleep band designed to track various health metrics related to sleep and recovery [1][3][4] Product Features - The Index Sleep Monitor tracks sleep stages, heart rate variability (HRV), breathing variations, skin temperature, and more, providing a comprehensive view of overall fitness and recovery [1][2][6] - It features up to 7 nights of battery life with continuous Pulse Ox tracking and syncs data to the Garmin Connect™ app for further analysis [1][4] - The device includes a smart wake alarm that gently wakes users during lighter sleep stages, enhancing the waking experience [4] Health Metrics - Users receive a personalized sleep score (0-100) each morning based on various factors such as sleep duration and stress levels [6] - The device tracks specific sleep stages (light, deep, REM) and provides insights into HRV status, breathing patterns, skin temperature changes, and stress levels [6] - Women's health tracking features are included, offering insights into menstrual cycles and pregnancy [6] Availability and Pricing - The Index Sleep Monitor is available in two sizes (S-M and L-XL) and is priced at a suggested retail price of $169.99 [4]