夏季出汗多可以减肥？误区！

Group 1 - The summer solstice is a time of strong yang energy, leading to potential health issues such as irritability, insomnia, and loss of appetite [1] - Traditional Chinese medicine suggests consuming bitter foods like bitter melon and lotus seed heart to clear heat and relieve summer heat [1] - It is recommended to exercise during cooler times of the day and to engage in gentle activities like brisk walking, Tai Chi, and Baduanjin to avoid excessive sweating [1] Group 2 - Sweating is a natural way for the body to regulate temperature and does not contribute to fat loss; it primarily results in the loss of water and electrolytes [2] - Individuals with chronic conditions like hypertension and diabetes should be cautious of dehydration during hot weather, and it is advised to drink water in small amounts frequently [2] - Air conditioning should be set to no lower than 26°C to prevent cardiovascular issues, and fresh air should be introduced to mitigate risks associated with low temperatures [2]