夏至时节暑湿盛 养阳静心护脾胃

Group 1 - The article discusses the arrival of the summer solstice, which is the fourth solar term of summer, emphasizing the high temperatures, increased rainfall, and humidity during this period [1] - Traditional Chinese medicine (TCM) experts highlight the importance of health maintenance during the summer solstice, focusing on nourishing yang, clearing heat, and dispelling dampness to prevent illnesses such as heatstroke and digestive issues [4][5] - Dietary recommendations include consuming foods that strengthen the spleen and eliminate dampness, such as yam, poria, lotus seeds, and winter melon, while avoiding cold, greasy, and overly salty foods [4] Group 2 - TCM practitioners suggest lifestyle adjustments during the summer solstice, such as going to bed late and waking up early, taking short naps, and maintaining air conditioning at no lower than 26°C to avoid direct exposure [4] - The article mentions that summer is associated with fire in TCM, which can lead to excessive heart fire, causing irritability and sleep disturbances, thus emphasizing the need for emotional balance during this season [4] - The summer solstice marks an important period for initiating "winter disease summer treatment," where TCM external therapies like moxibustion can be employed to strengthen yang and dispel dampness [5]