夏至时节，健康养生注意啥？

Group 1 - The core idea of summer solstice health maintenance is to adapt to the characteristics of hot weather through diet, daily routine, and exercise [1][2] - Dietary recommendations include increasing sour foods and reducing bitter foods, with suggestions to consume sour plum soup made from ume and hawthorn, while avoiding cold drinks and opting for warm alternatives like mung bean soup [1] - It is advised to maintain a regular sleep schedule, take afternoon naps, and keep air conditioning at a moderate temperature of 26°C [1] Group 2 - Special attention is required for vulnerable groups such as the elderly, children, and those with chronic diseases like hypertension and diabetes, who should minimize outdoor activities during high temperatures [2] - Emotional regulation is emphasized as a key aspect of summer health, with recommendations to engage in activities like listening to light music and meditation to maintain a positive mood [2]