夏至已至，一年养生正当时 做好这几点，让你整个夏天元气满满

Core Insights - The summer solstice marks the beginning of summer and is a crucial time for health maintenance, emphasizing the importance of protecting yang energy and eliminating dampness from the body [1][2] Dietary Recommendations - During the summer solstice, it is advised to maintain a light diet, incorporating bitter foods like bitter melon and fresh fruits such as watermelon and green beans to combat heat [1] - Foods that help strengthen the spleen and eliminate dampness, such as coix seed, lotus seed, and poria, are recommended [1] Exercise Guidelines - It is suggested to engage in gentle exercises during cooler times of the day, such as early morning or evening, with activities like walking, yoga, and swimming being preferred [1] - Post-exercise, it is important to avoid cold showers and instead replenish fluids with light saltwater or green bean soup [1] Mental Health Focus - Protecting yang energy is crucial during hot weather, and individuals should avoid excessive cooling methods and maintain a stable mood to prevent heart-related issues [2] - Techniques for emotional stability include listening to soft music, practicing yoga, and meditative activities to avoid emotional fluctuations [2]