心理学｜如何停止“如果”式内耗，拥抱真实人生

Core Viewpoint - The article discusses the detrimental effects of "if" thinking, also known as counterfactual thinking, which can lead to internal conflict and hinder personal growth by focusing on hypothetical scenarios rather than reality [2][3][4]. Group 1: Understanding Counterfactual Thinking - Counterfactual thinking is defined as the tendency to ponder alternative outcomes of past events, which can be beneficial in moderation for learning from experiences [2]. - Excessive engagement in "if" thinking can become a tool for avoiding reality, providing false comfort and preventing individuals from addressing real-life issues [2][3]. Group 2: Psychological Impacts - The human brain has an inherent "regret aversion" tendency, leading individuals to fantasize about different choices to alleviate current feelings of regret [3]. - This fixation on past regrets can drain energy and make individuals feel powerless in the present, as they struggle to accept their current circumstances [3][4]. Group 3: Shifting Mindset - Instead of dwelling on "if" scenarios, individuals are encouraged to focus on actionable steps they can take in the present to improve their situation [4][5]. - The "5% change rule" suggests starting with small, manageable actions to regain a sense of control over life, which can accumulate into significant improvements over time [5]. Group 4: Embracing Reality - A mature attitude towards life involves recognizing that past experiences shape the present, and that every choice made now contributes to the future [5][6]. - True growth comes from learning to coexist with regrets and finding direction in reality, rather than being trapped in hypothetical thoughts [6].