夏至节气 一粥一菜加一茶

Core Viewpoint - The article emphasizes the importance of dietary adjustments and herbal remedies during the summer solstice to combat heat and humidity, promoting health and well-being. Group 1: Dietary Recommendations - Lotus Leaf and Lotus Seed Porridge: Ingredients include half a fresh lotus leaf (or 10g dried), 15g lotus seeds, 50g glutinous rice, and rock sugar. This porridge helps clear heat and nourish the heart and spleen, particularly beneficial for those experiencing insomnia, poor appetite, and mild edema during summer [2]. - Old Duck Soup with Codonopsis and Solomon's Seal: The soup is made with an old duck, North Codonopsis, Solomon's Seal, and ginger. It nourishes yin and qi, enhances appetite, and is suitable for those with reduced appetite during hot summer days [3]. - Cooling Herbal Tea: A blend of 3g each of patchouli, plantain, and mint, brewed in hot water. This tea helps clear heat and dispel dampness, ideal for consumption during humid and hot weather [4]. Group 2: Health Tips for Summer - Clear Heart and Strengthen Spleen: The high temperatures and humidity during the summer solstice can lead to increased sweating and depletion of qi and yin, making it essential to clear heat and strengthen the spleen and stomach [5]. - Nourishing the Heart and Calming the Mind: Foods like bitter melon and lotus seeds are recommended to calm the heart and alleviate irritability [6]. - Strengthening Spleen and Dispelling Dampness: Ingredients such as Poria, yam, and white lentils are suggested to enhance the spleen's function and combat dampness [7]. - Nourishing Qi and Yin: Foods like Ophiopogon and umeboshi are recommended to replenish fluids lost through sweating [8]. - Light Diet: A light diet is advised to avoid heavy and greasy foods, with suggestions to include adzuki beans and coix seeds to aid in dampness removal [9]. - Emotional Balance: Maintaining emotional stability is crucial during the summer, with recommendations to consume calming foods like lotus seeds and lily bulbs [10]. - Hydration and Heat Protection: It is advised to avoid excessive sun exposure and stay hydrated, with foods like mung beans and watermelon recommended for cooling [11]. - Moderate Exercise: Engaging in exercise during cooler times of the day is suggested to prevent excessive sweating and energy depletion [12].