别让便秘影响夏日好心情 妈咪爱助幼儿肠道畅通

Core Viewpoint - The article discusses the challenges faced by young children during summer, particularly focusing on the issues of constipation and dry stools, and provides solutions to alleviate these problems. Group 1: Causes of Constipation in Children - High temperatures lead to excessive sweating in children, which can result in dehydration and trigger the body's "water conservation mechanism," causing the intestines to absorb too much water, leading to hard stools [3] - Children's appetite tends to decrease in summer, making them less interested in fiber-rich foods like fruits and vegetables, which are essential for maintaining healthy bowel movements [3] - Reduced outdoor activities due to high temperatures result in lower physical activity levels, further slowing down intestinal motility and exacerbating constipation [3] Group 2: Solutions to Alleviate Constipation - Dietary adjustments should include providing children with fiber-rich foods such as finely chopped broccoli, spinach, ripe bananas, pears, and dragon fruit, along with whole grains like oats and corn [3][4] - Parents should ensure children drink adequate amounts of water, approximately 1000 - 1300ml daily for those aged 2-3 years, following the principle of "small amounts frequently" [3] - Regular physical activity is crucial; parents can engage children in outdoor activities during cooler times of the day or indoor exercises that promote movement, aiming for 20 - 30 minutes of activity [4] Group 3: Additional Measures - Supplementing with probiotics like Mommy Love (Bacillus subtilis and Bacillus licheniformis) can help regulate gut flora and enhance digestive function, aiding in the resolution of constipation [6] - In cases of severe constipation, the use of lactulose-based medications may be considered to assist in bowel movements [6] - Emphasizing the importance of parental care and attention to detail in daily routines can significantly help children avoid constipation and enjoy a comfortable summer [6]