每6人里有1人患糖尿病 这些皮肤状况看出你的血糖水平

Core Insights - The number of diabetes patients in China has reached 233 million, accounting for one-fourth of the global diabetes population, with a 163% increase since 2005 [2][6]. Group 1: Prevalence and Demographics - The prevalence of diabetes in China is approximately 1 in every 6 individuals [2]. - Male diabetes prevalence is consistently higher than that of females, influenced by smoking, obesity, and various socio-cultural and biological factors [3]. - The highest diabetes prevalence is found in North China, followed by Northeast and East China, with lower rates in South, Southwest, and Northwest regions [6]. Group 2: Regional Distribution - Beijing has the highest diabetes prevalence rate at 28.45%, followed by Tianjin at 25.78% and Shanghai at 22.04% [5]. - Regional differences in diabetes prevalence are closely related to economic development, dietary habits, and lifestyle choices [6]. Group 3: Skin Manifestations of Diabetes - High blood sugar levels can lead to various skin conditions, including acanthosis nigricans, which is common in pre-diabetic and diabetic patients [9]. - Other skin issues include dry skin, skin tags, and reduced sensation in the feet, which are serious complications of diabetes [13][10][11]. Group 4: Dietary Recommendations - To manage blood sugar levels, it is essential to control carbohydrate intake and maintain stable blood sugar levels through a balanced diet [25]. - Recommended dietary components include whole grains, vegetables, fruits, and protein sources, with specific guidelines on portion sizes [26][28]. - Cooking methods should favor steaming and boiling over frying or heavy seasoning to support blood sugar stability [29].