小暑时节防“暑湿”

Group 1 - The "Small Heat" solar term marks the beginning of the "Three Fu" period, characterized by rising temperatures, increased rainfall, and high humidity, leading to discomfort and health issues [1] - Traditional Chinese medicine emphasizes the need to focus on "heat" and "dampness" during this period, advocating for methods to enhance energy and nourish fluids, as well as to strengthen the spleen and eliminate dampness [1] - Common health issues during "Small Heat" include abdominal bloating, diarrhea, loss of appetite, nausea, and cardiovascular problems due to heat and dampness affecting the body [1] Group 2 - The application of "Three Fu" patches during this period can help with meridian circulation, warming the body, and enhancing immunity, but precautions are necessary for sensitive groups [2] - Other traditional methods such as moxibustion, cupping, and scraping therapy are recommended for health maintenance during this season [2]