深度了解自己｜那些决定命运的“人生剧本”

Core Insights - The article discusses the concept of "core beliefs" formed during childhood that influence individuals' perceptions and behaviors throughout their lives [1][2] - It highlights how negative core beliefs can lead to self-sabotaging behaviors and emotional struggles [3][4] Formation of Core Beliefs - Core beliefs are shaped by significant childhood events, especially those that are not properly addressed, leading to negative perceptions of oneself and the world [2][3] - Examples include experiences of bullying, betrayal, and emotional neglect, which can create a sense of danger or unworthiness [2][4] Common Self-Restrictive Scripts - The article identifies several negative core beliefs, such as feelings of inevitable failure, unworthiness of love, and the need for perfection, which stem from early experiences of rejection or high parental expectations [3][4] - Individuals may also develop beliefs that prioritize others' needs over their own, leading to emotional suppression [4] Self-Help Strategies - The article suggests methods for individuals to challenge and rewrite their negative core beliefs, including journaling about emotional triggers and using evidence to counter negative thoughts [6][7] - It emphasizes the importance of transforming old beliefs into positive affirmations and visualizing success in daily scenarios [7]