夏日降温误区：抱冬瓜、喝凉茶并非适合所有人

Group 1 - High temperatures in China have led to increased interest in traditional cooling methods, such as hugging winter melons for relief from heat discomfort [3][5] - Winter melon is noted for its high water content and good thermal conductivity, making it effective for physical cooling [3][5] - Experts advise caution, as prolonged contact with winter melon can lead to excessive coldness in the body, and it may not be suitable for everyone, particularly those with weak yang energy or cold sensitivity [10][8] Group 2 - The ongoing heatwave has boosted the popularity of traditional herbal teas, particularly in regions like Nanning, where consumers seek refreshing options [11][13] - Authentic herbal tea is described as a medicinal concoction rather than a sweetened beverage, and it may not be suitable for individuals with certain health conditions, such as weak spleen and stomach [16][18] - New trends in using herbal remedies, like applying Huoxiang Zhengqi water, have emerged, but experts caution against unverified methods, emphasizing the importance of proper usage [20][22]