“三伏天”要来了！中医教你“冬病夏治”

Core Viewpoint - The article emphasizes the importance of traditional Chinese medicine (TCM) practices during the summer season, particularly focusing on the "winter disease summer treatment" approach, which includes methods like Sanfu plaster application for health maintenance and disease prevention [2][3]. Group 1: Sanfu Plaster Treatment - The "winter disease summer treatment" is a traditional TCM therapy aimed at preventing and treating respiratory, circulatory, and immune system diseases through methods such as plaster application, moxibustion, and dietary adjustments [2]. - Sanfu plaster is favored for its simplicity, safety, and effectiveness, made from warming herbs like white mustard seed and asarum, typically applied to specific acupuncture points [2]. - Over 85% of secondary TCM hospitals and over 90% of tertiary TCM hospitals are actively providing Sanfu plaster services [3]. Group 2: Dietary Recommendations - Summer dietary practices should focus on cooling and nourishing the body, with recommendations to consume foods like mung bean soup and seasonal fruits and vegetables [4]. - Different regions in China have distinct climatic characteristics, leading to varied dietary needs; northern regions emphasize nourishing yin and fluids, while southern regions focus on clearing heat and dampness [4]. Group 3: Sleep and Health Management - The article discusses the impact of summer heat on sleep quality, suggesting practices like going to bed before 11 PM and maintaining a balanced diet to improve sleep [5][6]. - "Air conditioning disease" is highlighted as a common issue in summer, with advice to avoid prolonged exposure to cold air and to consume warm foods and drinks to alleviate symptoms [6].