今年“三伏天”共30天 明起这么吃更养生→

Core Points - The article discusses the importance of health maintenance during the "Sanfu Days," which lasts from July 20 to August 18 this year, emphasizing dietary recommendations and health practices during this period [1] Dietary Recommendations - Bitter Melon: Known for its benefits in relieving heat and preventing prickly heat, it is suggested to be included in summer meals through various cooking methods [2][4] - Loofah: Effective in clearing heat and phlegm, it is recommended for those experiencing coughs or heat-related illnesses [4] - Winter Melon: A low-calorie option that helps with appetite and is beneficial for individuals with diabetes and cardiovascular issues [6][8] - Eel: Particularly nutritious in the month following the minor heat period, it aids in alleviating rheumatism and enhancing energy [8][10] - Lamb: Consumed during the "Fu Yang" period, it is believed to help increase appetite and expel dampness from the body [10][12] - Duck: High in protein and low in fat, it is suitable for those experiencing heat and is recommended for summer consumption [12][14] - Mangosteen: Contains antioxidants and is effective in cooling the body and enhancing immune function [14][16] - Starfruit: High in water content, it helps with hydration and replenishing lost electrolytes during hot weather [16][18] - Peach: Known for its ability to quench thirst and provide essential vitamins and minerals lost through sweating [18][20] Health Practices - Foot Soaking: Recommended to improve digestion and eliminate dampness, using warm water before bedtime [20][22] - Ventilation: It is advised to open windows regularly to prevent heat-related illnesses caused by stagnant air [22][24] - Avoiding Direct Cold Air: Keeping air conditioning at a moderate temperature and avoiding direct exposure to cold air is suggested to prevent muscle strain [24][26] - Limiting Cold Drinks: While cold drinks can be refreshing, excessive consumption can harm the stomach and lead to health issues [26][29] - Encouraging Sweating: Engaging in light physical activity to promote sweating is recommended for detoxification [29][30] - Resting During the Day: Taking short naps can help mitigate fatigue and prevent heart-related diseases [31][32] - Balanced Diet: Emphasizing the importance of a varied diet that includes proteins, grains, and vegetables to maintain energy levels [33][36] - Avoiding Cold Showers: It is advised to avoid cold showers immediately after exercise to prevent adverse reactions [38][39] Additional Recommendations - Temperature Control: Keeping air conditioning at 26°C to maintain a comfortable indoor environment [39] - Daily Napping: A short nap of about 30 minutes is recommended to recharge energy levels [41] - Hydration: Regularly drinking warm water and tea to replenish lost fluids and electrolytes is emphasized [42][45] - Walking: Engaging in walking exercises to promote health and adapt to seasonal changes [43][45] - Applying Sanfu Patches: Guidelines for the application of Sanfu patches for health benefits are provided, including precautions [47][49]