Core Points - This year's "Sanfu" period is shorter, lasting only 30 days, but its intensity remains high [1][4] - The "Sanfu" consists of three phases: initial, middle, and final, with specific start dates based on the lunar calendar [3][4] - The initial phase starts on July 20, the middle phase on July 30, and the final phase on August 9, all lasting 10 days each [4] Summary by Sections - Duration and Intensity - The "Sanfu" period this year is only 30 days long, yet it is expected to be impactful, with high-temperature warnings already in effect since June [1][4] - Phases of "Sanfu" - The "Sanfu" is divided into three segments: - Initial phase: July 20 to July 29 - Middle phase: July 30 to August 8 - Final phase: August 9 to August 18 [3][4] - Health Recommendations - Suggested practices include consuming warm meals, engaging in morning exercises, and maintaining a comfortable indoor environment [4][5] - Avoiding sudden temperature changes, consuming cold foods directly from refrigeration, and ensuring proper sleep hygiene are also recommended [5]
今日，入伏！
Zheng Quan Shi Bao·2025-07-20 00:31