夏季这几种水果，吃对了解暑又健康！

Group 1: Watermelon - Watermelon is a popular summer fruit known for its refreshing taste and ability to relieve heat [1] - It is advised to consume watermelon at room temperature after being chilled to avoid irritation to the esophagus [3] - The best time to eat watermelon is between meals, ideally two to three hours after breakfast or lunch, or half an hour after exercise [4] - When selecting watermelon, look for a yellow bottom, a dull sound when tapped, and distinct cross patterns on the skin [5][6][7] Group 2: Peach - Peaches are beneficial for hydration, digestion, and replenishing lost minerals during summer [9] - They are low in calories, high in dietary fiber, and rich in antioxidants, making them suitable for weight management [10][11] - For storage, oil peaches are preferred; for antioxidant benefits, yellow or blood peaches are recommended; and for weight loss, white or red peaches are ideal [12] Group 3: Mangosteen - Mangosteen, known as the "queen of fruits," is appreciated for its juicy and sweet flavor, although its nutritional value is not particularly high [14] - When selecting mangosteen, check the number of petals on the bottom to estimate the number of segments inside, and choose those with a green stem and purple-red shell for freshness [15][16] - Fresh mangosteen should feel soft and elastic when squeezed, and larger sizes are preferred for better quality and more fruit [17] Group 4: Snow Lotus Fruit - Snow lotus fruit resembles sweet potatoes and is known for its sweet and crisp texture, containing a high amount of oligosaccharides [19] - Oligosaccharides serve as prebiotics, promoting the growth of beneficial gut bacteria and potentially aiding in blood sugar regulation [19] - It is recommended to limit consumption to one fruit per day to avoid digestive issues [20]