错过再等一年！三伏天“晒背”有讲究，国家卫健委支招

Core Viewpoint - The article discusses the benefits of sunbathing on the back during the "Sanfu" period, emphasizing its role in traditional Chinese medicine for enhancing health and wellness. Group 1: Benefits of Sunbathing on the Back - Sunbathing is a traditional Chinese medicine method that stimulates meridians and acupoints, helping to replenish Yang energy and boost immunity [2] - The back is a key area for the bladder meridian and the governing vessel, which are crucial for regulating Qi and blood balance [2] - Benefits include: - Moisture removal and weight loss by enhancing the spleen's function [4] - Increased metabolism through improved blood circulation [4] - Blood and Qi regulation, leading to better overall vitality [5] - Cold and Yang replenishment, particularly for those with cold and damp conditions [6] Group 2: Precautions for Specific Groups - Not everyone is suitable for sunbathing; three groups should be cautious: - Individuals with weak constitutions, elderly, or those prone to skin allergies [9] - People with excessive Yang energy or Yin deficiency, who may experience discomfort after sunbathing [9] - Patients with underlying health conditions such as hypertension, coronary heart disease, or hyperlipidemia [10] Group 3: Guidelines for Effective Sunbathing - Important details for effective sunbathing include: - Choosing appropriate weather and time, avoiding prolonged exposure during peak sun hours [11] - Starting with 5-10 minutes and gradually increasing to 15-30 minutes, 2-3 times a week [13] - Avoiding immediate cold showers or air conditioning after sunbathing, allowing the body to adjust [15] - Staying hydrated with warm water or light saltwater, avoiding cold drinks [15] Group 4: Tips for Office Workers - Office workers can utilize their lunch breaks or afternoon time to sunbathe indoors by sitting with their backs to a window [17] - Specific areas like the waist or the area near the "Dazhui" acupoint can be targeted for health benefits [17]