“三伏天”湿热交织 医生提醒谨防“情绪中暑”

Group 1 - The article highlights the negative impact of high temperatures and humidity during the "Three伏天" period on human emotions, leading to symptoms such as anxiety and irritability [1][3] - It emphasizes the importance of dietary adjustments, recommending bitter foods like bitter melon and regular hydration to maintain good emotional health [3] - The article suggests various traditional Chinese medicine practices, including herbal remedies and acupressure, to alleviate summer heat and improve sleep quality [3] Group 2 - The article discusses the significance of maintaining a regular routine and practicing mindfulness techniques to manage emotions effectively during the summer [3] - It recommends specific relaxation methods, such as the "4-7-8 breathing technique" and pre-sleep rituals, to help lower anxiety and promote better sleep [3] - The article underscores the role of emotional well-being in overall health, particularly during the challenging summer months [1][3]